Yin Yoga for Anxiety & Burnout

As the seasons change, maybe you find yourself longing for a way to slow down without getting stuck in seasonal depression.

I recommend trying a Yin Yoga class.

I also offer several for free via YouTube. Keep scrolling for details :)

Yin Yoga classes are not what many think of when they think of Yoga.

Poses are held for 3-7 minutes in a single position with the goal being to focus on, observe, and sit with sensation.

We do not sit with pain, but we may experience discomfort.

When we can learn to use the power of our breath to sit with physical sensation, we can give our anxious minds a break from the thought patterns they can easily become trapped in when we aren’t observing our physical sensations.

I have used Yin Yoga for over 5 years to support me through Anxiety, Overwhelm, Panic Attacks, PTSD, and recovery from grief, loss, and unexpected change.

I don’t offer advice I don’t take and I don’t promise quick fixes.

Check out some of my most popular classes available on YouTube and contact me by clicking “get in touch” at the top of my website to inquire about private and group classes I offer online.

75 MINUTE Yin & Restorative Yoga for Anxiety and Burnout

60 MINUTE Hip Opener with Brene Brown Quotes Infused

6 MINUTE Guided Waterfall Meditation for Mindfulness & Slowing Down

30 MINUTE Yoga Nidra Guided Meditation for Anxiety Relief

In the interest of the Full Moon, check out one of my favorite Full Moon Classes as well.

Happy Spooky Season!