Considering considering therapy?

(no, that’s not a typo)

Therapy can help you gain new coping skills so you can live the live you want again, or for very the first time.

You deserve support.

My Approach to Therapy

What is Therapy?

If you’re struggling with feeling anxious, having trouble sleeping, going through the motions but not experiencing joy, or don’t have someone to talk to who knows about ‘the thing’, therapy can help you feel less alone.

Talking about the things that make life complicated, sorting out their impact, and how they get in the way of what it is you want/desire.

Individual Therapy

Common issues I support individuals through:

Anxiety
Depression
Late Diagnosis of Autism or other Neurodivergence
Grief and Loss: this includes any unexpected changes - health changes, a relationship, or job loss
Life Transitions
Relationship Challenges
Relational Trauma: abandonment issues, neglect, codependency, bullying, rejection, and victims of narcissistic abuse
Self-Esteem
Stress Management
Trauma, Post-Traumatic Stress Disorder (PTSD), and Complex Trauma

Some themes I love supporting clients in:

Perfectionism, people-pleasing, life and spiritual transitions, neurodivergence, shame, rediscovering who you are post-pandemic

Technology Supports I Utilize in My Practice

I utilize Zoom for all virtual sessions with the accessibility features of Live Captions, alternative camera backgrounds, and text-based messaging during sessions.
I utilize these and am open to structuring sessions in manners that increase and facilitate accessibility for folks desiring additional access points to support.
BluePrint Health is available to all clients to complete regular assessments, keep notes for discussions at future sessions, and track the impact of therapy over time in a data-driven manner.
During the first few sessions, clients collaborate on choosing which check-ins are enabled and measurements are assessed.
For more, check out : https://www.blueprint-health.com/who-we-serve/clients
Upheal AI allows me to offer higher-quality, more focused therapy sessions where documentation is supported by AI.
This frees me to focus on our work together and offer note summaries to clients if they’d like to receive a brief summary of each session between sessions.
Simple Practice Electronic Health Record system maintains my documentation and appointment scheduling.
Clients are generally scheduled in series of 6 sessions at the start of our work together. Over time, client can transition to every other week sessions and to monthly sessions or ‘as needed’.
Sessions can be scheduled online and clients can connect via Secure Message between sessions via SimplePractice or Google Voice.

Therapy looks different for each person and there is no wrong way to “do” therapy aside from not doing it.

You may be experiencing feeling unable to focus because of repeating stories in your mind, feeling stuck, or unable to make progress, afraid to take the next step in life.

You may have lost a loved one, a pet, or an opportunity, plan, ability, relationship, job, or dream and be experiencing grief, depression, anxiety, or something else that you want help sorting through.

It’s okay not to be okay when not okay things happen.

Maybe you love your job, but find yourself struggling to keep up with the demands of work, home, a social life, and basic personal care.

Maybe you’ve been kicked out or left your spiritual community after discovering more about yourself, the world around you, or standing up for someone you love.

Are you in the midst of a transition, change, or rut and wanting to talk to someone who doesn’t know you personally about it?

Maybe you’ve experienced marriage and divorce and need to find YOUR identity again.

It’s going to be okay.

Maybe you’re looking to start a new relationship with a fresh perspective, but it’s been awhile and you need to talk through dating with someone who’s sex-positive and knowledgeable on open relationships.

You’re not alone.

Let’s talk.