Covid Recovery Yin Restorative Yoga

In March 2021, I hit my 1 year mark in my personal recovery journey from COVID19.

My body regained strength, I began offering Weekly Free Yin Yoga to the Long Haul COVID Recovery community.

In 2021, I recorded a series of Covid Recovery classes and built a small community to share our triumphs, challenges, tips, and tricks for regaining control over our lives, body, and mind as we moved into a new chapter of "normal" and decide what we want as survivors.

Those of us who are continuing to recover and rebuild need community and I offer the recordings crafted with the intention of building community together via movement and breathwork to you.

If you are struggling with Long Covid and are interested in considering adding movement practice into your recovery, check out these classes.

• Yoga Nidra to ease Anxiety Meditation / Mindfulness (30 MINUTES)

• Morning Recovery Yin Yoga: Class 1

• Evening Recovery Yin Yoga Class 1

• Morning Recovery Yin Yoga: Class 2

• Evening Recovery Yin Yoga: Class 2

• Morning Recovery Yin Yoga: Class 3

• Evening Recovery Yin Yoga: Class 3

• Yin Yoga for Burnout Relief & Covid Recovery

I also offer several other Yin and Restorative Yoga Classes that may be useful in supporting the emotional experience of recovering from illness, burnout, and life transitions.

• Moving Through Grief Yin Yoga

• Restorative Yoga for Migraines and Headaches

• Restorative Yoga for Anxiety & Sadness

In addition to these classes, I also offer short anxiety-relief mindfulness exercises such as Box Breathing.

I am a private practice therapist and offer mental health support as well to clients via Unbroken Circles Therapy. These classes are offered as movement and mindfulness, not as mental health support. I am not a licensed medical provider and caution all yoga students participating in at-home yoga to refer to the guidelines and guidance of their medical provider when engaging in physical activity.