Yin and Yin Restorative Yoga

We all have our stories, our dreams and our deep inner landscapes from which our actions and reactions to life arise.

- Bernie Clark author of , The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Yin and Yin Restorative Yoga Online

Have you been struggling to integrate the highs, lows, and in-betweens of life?

Are you noticing your physical body and nervous system feel consistently “off” or dysregulated?

Check out my Yin Yoga Flows where I will guide you through a dozen postures and nearly as many reflective prompts.

Life stretches us mentally, emotionally, and spiritually. Stretch your body, dive into your mind, and take a moment to pause and reflect while holding physical postures for 3-7 minutes in a yin / yin restorative yoga class designed to help your mind, body, and soul return to a state where you can feel, heal, and be yourself.

Featured Class Recordings:

Our world is full of challenges, making it difficult to feel the depths of our emotion some days.

Our bodies end up "holding" the tensions between what we sense and what we are able to withstand.

We are wired to survive.

We have to breathe.

Intentional breath paired with movement can allow our bodies to release the tension, focus on the moment, and do the next right thing.

Breathe with me from the comfort of your own home studio.

Register for a class or Request a Custom Class.

I offer 60-90 minute classes regularly on YouTube and in-person classes as well.

I offer group classes as well as individual classes.

If you’d like to request an online class for yourself, your friend group, your office, or a community group you work with, connect with me. I can offer group and individual classes tailored to your needs - including therapeutic yoga paired with guided journaling and discussion.

My class offerings will be listed below.

Register for Upcoming Classes

Request a Class for Yourself or Your Group

Donation Based Yin Yoga Classes Available

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Donation Based Yin Yoga Classes Available ⋆

Purchase a Class Pass for Someone Else

Pay for a Donation Based Class

What is Yin Yoga?

Yin and Yin Restorative Yoga with Kim includes a dozen or so physical postures held for 3-7 minutes with meditation, mindfulness, and moments of contemplation woven between breaths.

Our world is full of challenges, making it difficult to feel the depths of our emotions some days.

Our bodies end up “holding” the tensions between what we sense and what we are able to withstand.

We are wired to survive.

Our nervous systems can become overwhelmed when we are forced to exist in survival mode.

Yin and Yin Restorative Yoga offer you a chance to experience intentional pausing, breathing, and taking a break from whatever is activating, stressing, and demanding attention from your nervous system.

Yin and Yin Restorative Yoga are excellent supplemental practices to anyone who lives with Anxiety, PTSD, C-PTSD, depression or for those of us who are neurodivergent and our minds need intentional rest to avoid burnout.

I have used Yin Yoga personally and am grateful to offer it to you.

Join a class and spend the full class period in a single pose to cultivate stillness or flow with me through 5-10 poses where I will guide you, offer modifications, and points of reflection for you at each breath.

Waves are best surfed in community so we can pull each other out when we get stuck.

In community - digital and in person, we can cultivate a sense of communal safety.

Free Class Recordings (Over 50 Available)