Tools, Tricks, Online Communities for Autistic, ADHD, and AuDHD Humans - especially fellow Late-Diagnosed adults

As a therapist focusing on providing assessment and support for adults seeking to learn if they too are part of the ever-expanding group of adults who are discovering Autism, ADHD, and the combo AuDHD experiences are aspects of their lives, I’m creating a library of resources, online communities, and meme libraries to facilitate and foster self discovery, community builidng, and a way to explore where we see ourselves amidst the stories of others online.

This list will evolve, expand, and shift over time as I delve more deeply into what’s available. If you have feedback on anything on this list and it’s value to be here - or not here - please reach out to me directly and I will do my best to get back to you.

For now, enjoy the list :)

Late Diagnosis Resource Library

Memes

• https://www.reddit.com/r/adhdmeme/ 

• https://www.reddit.com/r/ADHDmemes/

• https://www.reddit.com/r/anxietymemes/

• https://www.reddit.com/r/Audhdmemes/

• https://www.reddit.com/r/autismmemes/

Online Communities 

ADHD Specific

• https://www.reddit.com/r/ADHD/

• https://www.reddit.com/r/adhdwomen/ 

• https://www.reddit.com/r/ADHDthriving/

• https://www.reddit.com/r/ADHDWomenAfterDark/

• https://www.reddit.com/r/AdultADHDSupportGroup/

• https://www.reddit.com/r/adhd_anxiety/

• https://www.reddit.com/r/ADHD_Over30/

• https://www.reddit.com/r/ADHDers/

• https://www.reddit.com/r/irlADHD/

• https://www.reddit.com/r/ADHDUK/ 

Autism Specific

• https://www.reddit.com/r/autism/

• https://www.reddit.com/r/AutisticAdults/

• https://www.reddit.com/r/AutismInWomen/

• https://www.reddit.com/r/autismlevel2and3/

• https://www.reddit.com/r/AutismTranslated/

• https://www.reddit.com/r/AutismTranslator/

• https://www.reddit.com/r/AutismWithinWomen/

• https://www.reddit.com/r/Autistic_Women/

• https://www.reddit.com/r/AutisticLadies/

• https://www.reddit.com/r/AutisticPride/ 

• https://www.reddit.com/r/AutisticTherapist/

• https://www.reddit.com/r/AutismAfterDark/

• https://www.reddit.com/r/AskAutism/

• https://www.reddit.com/r/aspergers/

• https://www.reddit.com/r/aspergirls/

• https://www.reddit.com/r/AutismCertified/

• https://www.reddit.com/r/AutismCPTSD/

• https://www.reddit.com/r/GirlGuidetoAutism 

AuDHD Specific

• https://www.reddit.com/r/audhd/

• https://www.reddit.com/r/AuDHDWomen/

• https://www.reddit.com/r/AutismADHD/

• https://www.reddit.com/r/AutisticWithADHD/

Support for Partners & Relationships

• https://www.reddit.com/r/ADHD_partners/

• https://www.reddit.com/r/ADHDPartners/

• https://www.reddit.com/r/AdhdRelationships/

• https://www.reddit.com/r/ADHDparenting/ 

Irreverent / Non Advice Focused Subreddits (may not be suitable for all)

• https://www.reddit.com/r/SpicyAutism/

• https://www.reddit.com/r/TrueEvilAutism/

• https://www.reddit.com/r/evilautism/ 

Other Mental Health Focused Subreddits 

• https://www.reddit.com/r/Alexithymia/ 

• https://www.reddit.com/r/CPTSD/

• https://www.reddit.com/r/Anxiety/

• https://www.reddit.com/r/neurodiversity/

• https://www.reddit.com/r/BPD/ 

• https://www.reddit.com/r/bipolar/

Other Online Communities

Discord

• stay tuned! reach out to me if you have links to add here

Facebook Groups

• stay tuned! reach out to me if you have links to add here

Articles

• stay tuned! reach out to me if you have links to add here

Books

• stay tuned! reach out to me if you have links to add here

Videos

• stay tuned! reach out to me if you have links to add here

Content Creators

• stay tuned! reach out to me if you have links to add here

Tangible Tools

• https://www.reddit.com/r/adhdwomen/s/RRyFMFWqGQ

Online Tools

• Goblin Tools https://youradhdone.com/goblin-tools-review/