Autism + ADHD = AuDHD
Having a brain that operates differently isn’t a problem to be solved, it’s an operating system to be learned.
Let’s learn together.
As we discover who we are, we often discover we aren’t who others think we are.
This can be complicated - especially if we struggle with a fear of rejection.
You are welcome to show up as your truest self with me and I can help you do that with others more, when you’re ready.
Many of us were raised in a world that demanded conformity and was critical of needing accommodations for difference. I play by different rules and want to help you learn to as well.
I do not see difference or disability status as a detriment or problem to be solved/eliminated.
I want to help you discover how your brain works best in your world and help mitigate the moments when things get overwhelming, stressful, or confusing with less stress or anxiety. I want you to stave off burnout as much as possible.
Recently, more of us have begun to discover that our “talented and gifted” nature as a child was actually highly masked Autism, ADHD, or AuDHD.
Common struggles among neurodivergents include:
Anxiety, depression, and other co-occurring mood disorders
Communication challenges
Difficulties with emotional regulation
Executive functioning problems
Sensory processing issues
Social awkwardness
If you - or someone you love - are autistic, have ADHD, or otherwise feel like you’re working with a different operating system, there is nothing wrong with you/them.
Looking for an Adult Autism or AuDHD Assessment?
We’re still learning…
For more on how Autism and ADHD present in adults, check out these articles.
To read memoirs by other late-diagnosed Autistic adults:
My favorite Sensory Tools as an Autistic Adult:
Weighted Blanket
Clicky Pens
Noise Cancelling Headphones
resource sections under construction
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resource sections under construction 〰️
Resources for AuDHD Humans
and those who love, care, and support us
Integration Support Resources
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Community
Autistic, ADHD, and AuDHD adults often long for community where we can be seen as ourselves, unmask, and discover new facets of our brain in community with others.
The internet is the most accessible place to find this kind of connection, so I’ll share links to various online community connection points.
I am not a member of all of these nor is their listing an endorsement of the creators, content, or anything, this is merely a conduit. If you find things that you believe should have something de-listed from this list, please contact me about it. I am not regularly or actively monitoring these communities in depth.
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Research and Articles
Without taking you too far down a rabbit trail, I’ll give you a glimpse into the misinformation floating around about Autism, ADHD, and AuDHD by listing a few of the things many of us have heard when we’ve shared our diagnosis with others in hopes of highlighting why it’s important to share research and evidence to counter the narratives many of us were fed about Autism, ADHD, and AuDHD…
“You can’t be _____ because ….
‘You have friends’
‘You did well in school’
‘You can make eye contact’
‘You have empathy and care bout others’
We are NOT a monolith and these narratives and tropes hurt us when they are spread.
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Books and Workbooks for the Newly Diagnosed and those who love them
I find meaning through story and journaling, so I seek out memoirs and workbooks to help me along the way. Finding ourselves in the stories of others can help us unpack our own stories in a special way.
Offering stories we relate to by saying ‘here, read this book, it’s full of stories similar to mine’ can be an accessible entrypoint into unmasking and helping others discover us in new lights.
I’ve assembled a list of memoirs and workbooks by and/or for AuDHD, Autistic, and ADHD folks to find, discover, and share ourselves in and with the world.
I get anxiety and distressed from external stimuli quite easily, so I'm in a constant state of self-protection, it's exhausting.
—Hannah Gadsby